Wellness products work best as a steady habit rather than an occasional grab. Below is how each of ours fits into a daily routine, along with the exact dosing from the product label — because when it comes to natural health products, precision matters more than guesswork.

Always follow the directions on your specific product's packaging, which take precedence over anything below. If you're pregnant, nursing, or on medication, check with a healthcare practitioner before starting a new supplement.

Raw Honey+ Wellness Blend

Raw honey blended with bee propolis, bee pollen, and echinacea — quiet resilience, worn lightly, as part of an everyday routine.

Daily use: One spoonful, once a day. Stir into tea, warm water, or an electrolyte drink, blend into a smoothie, or take it straight off the spoon.

Bee Propolis Tincture

The hive's own defence system, concentrated into a daily habit. Best taken at the same time each day so it becomes part of your routine rather than an afterthought.

Label dosing: Adults: 2 mL daily (about 40 drops). Consult a health care practitioner for use beyond 1 month.

How to take it: Straight, or diluted in a small amount of water.

Bee Propolis Throat Spray

Small enough to keep in a bag, car, or desk drawer — meant for the moment you first notice a scratchy throat, not as a daily supplement on its own.

Label dosing: Adults: 3–6 sprays every 4–5 hours. Do not exceed 30 sprays per day. Consult a health care practitioner for use beyond 1 month.

Royal Jelly — Three Ways

Royal jelly is the same concentrated substance across all three formats; the difference is which one fits your routine.

Royal Jelly in Ice Honey
Royal jelly folded into our Ice Honey.
Suggested use: 1–2 tsp daily, stirred into morning or evening tea, spread on toast, or added to a smoothie bowl.

Royal Jelly Capsules
The same concentration, in a simple daily capsule — the lowest-effort option if you want to build the habit without thinking about it.
Suggested use: 2–3 capsules daily, taken 15–20 minutes before a beverage. Before breakfast or before bed both work well.

Royal Jelly Powder
Pure and concentrated, meant to fold into however you already eat.
How to use it: Blend into a smoothie, stir into yogurt, or mix into cereal. Follow the amount listed on your product's packaging.

Raw Bee Pollen

Sprinkled rather than dosed — this one's less about a precise amount and more about working it into meals you're already having.

How to use it: Sprinkle over granola, a smoothie bowl, or toast, or stir into a beverage. Follow the amount listed on your product's packaging.

Skin & Body Line

Our topical line — Multipurpose Balm, Baby Balm, Bee Venom Massage Cream, and Royal Jelly Anti-Aging Night Cream — is built to slot into a routine you already have, applied as directed on each product's packaging.

• Multipurpose Balm: Apply as needed to the area of concern.
• Baby Balm: Apply as directed on your product's packaging.
• Bee Venom Massage Cream: Massage into the area of concern as part of your regular routine.
• Royal Jelly Anti-Aging Night Cream: Apply as the last step in your evening routine, before bed.

If you have questions about how any of these fit into your specific routine, just reply to one of our emails — we're happy to help.

Curious about the rest of the hive?

If wellness is your focus, our Culinary line uses the same raw, unpasteurized honey as a base for teas, breakfasts, and everyday cooking. Take a look at the Culinary Guide.