Bee Propolis 101: Health Benefits, Uses and Side Effects

Bee Propolis 101: Health Benefits, Uses and Side Effects

If you're searching for a natural health product that is free of harmful chemicals, you might want to consider bee propolis. It's a natural resin material that bees use to protect and repair their hive. People have used it for centuries to fight infection and treat wounds.

Bee propolis contains powerful antioxidants, flavonoids, and phenolic compounds that can help boost your immune system and provide numerous health benefits. It has antiviral, antibacterial, and anti-inflammatory properties, making it a great natural remedy for colds, flu, sore throats, and other respiratory infections.

Propolis is also rich in vitamins and minerals, including vitamin B complex, vitamin E, and zinc, which can help promote overall health and wellness. Plus, it's safe and easy to use.

What is Bee Propolis?

Often called “bee glue”, propolis is a protective substance that is crucial to bee hives. Worker bees collect resin from leaf buds and tree sap and mix it with honey, beeswax and bee saliva to create this powerfully sticky compound. 

Named from the Greek words Pro meaning “in defense of” and Polis meaning “city”, bee propolis is used by bees to defend and strengthen their hives against intruders and the elements. Propolis is used to seal cracks and gaps in the hive and coats the hive walls, entrance and inside the honeycomb. Bees will even use propolis to mummify any intruders that are too large for them to drag out of the hive. 

Humans have long realized the importance of bee propolis, with its use outside of the hive dating as far back as 300 B.C. Ancient Egyptians were known to have taken a cue from the bees, and used propolis in their own mummification process. Other ancient civilizations used bee propolis for healing wounds and treating illnesses.

The composition of bee propolis varies from hive to hive as the resin is collected from various different trees. However bee propolis is on average composed of 50% resins, 30% waxes, 10% essential oils, 5% pollen and 5% other compounds such as acids, sugars and vitamins (B, C and E). Bee pollen has immune boosting properties on its own, which contributes to the incredible health benefits of bee propolis. Propolis contains over 300 biologically active ingredients, with the main active ingredients being powerful antioxidants called flavonoids.

What are the Health Benefits of Bee Propolis?

New research is being conducted all over the world as interest in propolis as a natural health remedy grows. Recent studies show that bee propolis may be effective in treating or preventing a number of different symptoms.

Oral Health and Hygiene

A number of clinical trials have shown that bee propolis is effective in maintaining good oral health and hygiene. Propolis applied directly, using a tincture or spray for example, has been shown to reduce oral bacteria and plaque buildup, effectively reducing symptoms such as bad breath. Evidence also shows that bee propolis can treat swelling, inflammation and sores inside of the mouth including oral mucositis and canker sores. Bee propolis has also been used to heal gum inflammation when applied directly.

Bacterial, Fungal and Viral Infections

Research also suggests that bee propolis is efficiently used as a topical treatment. Evidence shows that bee propolis can treat cold sores and genital herpes. Bee propolis can be applied to various bacterial and fungal infections on the skin to treat symptoms.

Wound Healing

A secondary external use for bee propolis is in treating minor wounds. Bee propolis may increase the growth of new skin cells, aiding in healing cuts, wounds and burns. Bee propolis can also be used to provide relief from bug bites and calm skin irritation.

Sore Throat and Common Cold

Bee propolis spray is particularly effective in treating sore throats and the antioxidant properties of propolis have been shown to boost immune systems. Regular consumption of bee propolis may strengthen the immune system and prevent common cold symptoms.

Allergies and Side Effects

Bee propolis is generally regarded as safe to use. However, because the composition of bee propolis varies, it is difficult to research potential side effects. If you have a known allergy to bee products, bee stings, conifers, or poplars, consult with your health care provider before using propolis.

Bee Propolis Products

Bee propolis is available in a variety of applications depending on the intended use. At Dr. Bee, we offer high-quality bee propolis products that are sustainably sourced and carefully crafted. Check out our selection of propolis tinctures, sprays, and capsules to find the perfect one for you.